What Point Five is
Point Five, visually represented as ".5," is a symbol of excellence, exclusivity, and the relentless pursuit of being the best. It refers to the elite - the top 1%, and more precisely, the .5% who truly distinguish themselves through hard work, discipline, and an unyielding drive to succeed. Our vision is to cultivate spaces and programs that support individuals and businesses striving for greatness—those who refuse to settle for mediocrity and are determined to rise above the competition.
At Point Five Lab, we bring this philosophy to life through a state-of-the-art facility designed to optimize fitness, wellness, and productivity in one seamless experience. Whether you're looking to push your physical limits, sharpen your mental resilience, or focus on your professional ambitions, our all-inclusive space provides the resources and community to help you thrive.
Who We Are
Meet Dale Arena: Transforming Potential into Power
With over two decades of experience, Dale Arena has trained thousands of athletes, from rising high school stars to NFL All-Pros like LaDainian Tomlinson. A Fairleigh Dickinson University graduate with a Bachelor’s in Business and a Minor in Physiology, along with A.C.E. certification, Dale fuses science, strategy, and passion to deliver real, measurable results.
His expertise spans speed and agility training, NFL combine prep, military physical readiness, and injury prevention, ensuring that every athlete—whether elite competitors, first responders, or individuals pushing their personal limits—performs at their peak. More than just a trainer, Dale is a coach, mentor, and catalyst for transformation, helping clients build the strength, resilience, and mindset to dominate in sports and in life.
WHAT PEOPLE SAY
Steven L
Two years ago, I was 280 lbs, struggling with mobility, flexibility, and daily aches and pains. I didn’t feel good physically or mentally, and working out felt like an impossible task. Dale completely transformed my body and my mindset. I’ve lost 70 lbs of fat, gained 20 lbs of muscle, and feel better than I ever have. What started as just two days a week of stretching has turned into 5-6 days a week of intense training, and now, I’m hitting lifetime highs in all my lifts. Dale’s knowledge, dedication, and ability to push me while keeping me injury-free have been life-changing. If you’re looking for a trainer who truly cares and gets real results, Dale is the one. Thank you, Dale, for getting me back in shape and helping me become the strongest version of myself!