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    Weekly Classes

    SCHEDULE

    Find the perfect session for your schedule.

    New here? Start with an intro session.

    Meet a coach, tour the gym, and find the right fit.

    Semi-Private
    Private
    Academy · Ages 7–12
    Academy · Ages 13–18
    Mon
    6:30–7:30 AMSemi-Private
    7:30–8:30 AMSemi-Private
    9:00–10:00 AMPrivate
    10:00–11:00 AMSemi-Private
    11:00 AM–12:00 PMSemi-Private
    1:00–2:00 PMPrivate
    2:00–3:00 PMSemi-Private
    3:00–4:00 PMSemi-Private
    4:00–5:00 PMAcademy · Ages 13–18
    5:00–6:00 PMAcademy · Ages 7–12
    6:00–7:00 PMSemi-Private
    Tue
    6:30–7:30 AMSemi-Private
    7:30–8:30 AMSemi-Private
    9:00–10:00 AMPrivate
    10:00–11:00 AMSemi-Private
    11:00 AM–12:00 PMSemi-Private
    3:00–4:00 PMSemi-Private
    4:00–5:00 PMAcademy · Ages 13–18
    5:00–6:00 PMSemi-Private
    6:00–7:00 PMPrivate
    Wed
    6:30–7:30 AMSemi-Private
    7:30–8:30 AMSemi-Private
    9:00–10:00 AMSemi-Private
    10:00–11:00 AMPrivate
    11:00 AM–12:00 PMSemi-Private
    1:00–2:00 PMPrivate
    2:00–3:00 PMPrivate
    3:00–4:00 PMSemi-Private
    4:00–5:00 PMAcademy · Ages 13–18
    5:00–6:00 PMAcademy · Ages 7–12
    6:00–7:00 PMSemi-Private
    Thu
    6:30–7:30 AMSemi-Private
    7:30–8:30 AMSemi-Private
    9:00–10:00 AMPrivate
    10:00–11:00 AMSemi-Private
    11:00 AM–12:00 PMSemi-Private
    12:00–1:00 PMPrivate
    2:00–3:00 PMPrivate
    3:00–4:00 PMSemi-Private
    4:00–5:00 PMAcademy · Ages 7–12
    5:00–6:00 PMAcademy · Ages 13–18
    6:00–7:00 PMSemi-Private
    Fri
    6:30–7:30 AMSemi-Private
    7:30–8:30 AMSemi-Private
    9:00–10:00 AMPrivate
    10:00–11:00 AMSemi-Private
    11:00 AM–12:00 PMSemi-Private
    1:00–2:00 PMPrivate
    2:00–3:00 PMPrivate
    3:00–4:00 PMSemi-Private
    4:00–5:00 PMAcademy · Ages 13–18
    5:00–6:00 PMSemi-Private
    Sat
    6:30–7:30 AMSemi-Private
    7:30–8:30 AMSemi-Private
    9:00–10:00 AMAcademy · Ages 7–12
    10:00–11:00 AMAcademy · Ages 13–18
    11:00 AM–12:00 PMSemi-Private
    Sun

    4.8 from 12+ reviews on Google

    Join hundreds of athletes and adults who train at Point Five Lab every week.

    What We Offer

    Explore Our Programs

    Adult Semi-Private Training

    High-energy, coach-led group training built around your goals.

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    Youth Academy (Ages 7–11)

    Foundational athletic development through age-appropriate training.

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    Youth Performance (Ages 12–18)

    Advanced sport-specific training for serious teen athletes.

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    Private Training

    One-on-one coaching customized entirely to you.

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    Nutrition Coaching

    Sustainable nutrition plans to fuel performance and recovery.

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    Competition Prep

    Sport-specific programming that peaks you on game day.

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    Recovery Services

    Mobility, soft tissue, and recovery protocols to keep you training.

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    Ready to Get Started?

    Your first intro session is on us — no commitment required.